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Codependency For Dummies, by Darlene Lancer
Download Ebook Codependency For Dummies, by Darlene Lancer
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From the Back Cover
Learn to: Recognize the signs of codependency Stop controlling others and start caring for yourself Love yourself and develop healthy relationships Become more assertive and build your self-esteem Your trusted guide to breaking the patterns of codependency Are you trapped in the cycle of codependency? You're not alone. In this trusted and sensitive guide, you'll discover the symptoms, causes, and relationship dynamics of codependency—and how you can set yourself on a clear path to recovery. There's no time like the present to break the patterns of codependency and get your life back. Discover the hallmarks of codependency and recovery — get to know what codependency is, the stages of codependency and recovery, and the four basic steps to breaking the cycle and starting your recovery Make a breakthrough — figure out what made you codependent, heal your wounds, and work on building authentic self-esteem and self-love Heal your relationship with others — learn how to let go, set boundaries, accept reality, communicate effectively, handle conflict, and deal with push-back Uncover strategies that support your healing — find out how to move on and maintain recovery, follow your bliss, get help when you need it, and successfully work the Twelve Steps Learn to love yourself — discover ways to love yourself and make the most of practical daily reminders to stay on course and put yourself first Open the book and find: Where you fall on the spectrum of codependency The stages of codependency and recovery How codependency affects your relationships Forms of denial about your own and others' behaviors or addictions Places to seek help and support How to build self-awareness and find your authentic self Advice on speaking up and setting boundaries
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About the Author
Darlene Lancer, JD, LMFT, is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media.
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Product details
Series: For Dummies
Paperback: 368 pages
Publisher: For Dummies; 2 edition (February 23, 2015)
Language: English
ISBN-10: 1118982088
ISBN-13: 978-1118982082
Product Dimensions:
7.4 x 0.8 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
202 customer reviews
Amazon Best Sellers Rank:
#32,890 in Books (See Top 100 in Books)
I'm a self-help junkie. I was raised by a single dysfunctional mother. I realize now- 38 yrs. later how I was raised has impacted me socially. I only thought I was useful if I was doing something for somebody else, and in the process, I lost my sense of self. I would have bought any addition of this book really, I just happened on this edition. I think the "dummie" series is effective on any subject that is difficult to grasp. Concepts of myself that need to change are difficult for me to see, but this book makes it easier. As other reviewers have said, change isn't overnight, but with education comes an opportunity for change. I used this book in conjuntion with other lectures on Youtube: Ross Rosenberg, and Oprah's life class when she talks about balancing her success and boundaries to help others. Also, I have participated in Zen meditation which helps me see how mindfulness can help set the stage for seeing my errors objectively so that I can correct them and let them go. I think for just about anyone (myself included), the learning process is a combination of things. I'm gald I got this book. I'm better off for having read it!
This book was the shove I needed to finally figure out what was wrong in my life. Darlene does not sugar coat her message, and at times it was difficult to read the examples and explanations that cut so deeply to the heart of what I was experiencing. But if you can be brave (you can!) and honest with yourself, then this book delivers the love medicine that enables the reader to set out on a better, more helpful and more skill path to reclaim their life. By learning about my symptoms of codependency, I learned how to change my behavior. I was able to put those changes into practice chapter by chapter, with the result that as I changed my behavior, my spouse's behavior changed for the better too! Darlene's explanations and guidance can be applied immediately to daily living, with transformations quickly following. The subject matter can be "shine-a-spotlight" tough to face, but the actual reading is clear, and flows easily. I felt like I was healing and growing stronger with every page read. There are other Codependency books out there, but my experience is that this one is the most comprehensive while also being the easiest to immediately put into practice.
Very clear and straight forward. This shows the complexity of this issue and the various levels that a person can experience. Compared to other books I have read on codependency, this one leaves the reader with a positive attitude towards improving his or her situation instead of virtually condeming one to a lousy, unhappy and relatively short life like other books do.The author is very clear about where codependency and its effects can lead but also points out how a person can deal with it in positive ways that get results. This was a weight lifted off my shoulders.
I highly recommend Codependency for Dummies.I have complex PTSD. Over a period of years, I have read many books, articles and taken classes regarding the various subjects that affect psychological/emotional healing, trauma, self-development, addiction, psychoanalysis, etc.I can’t say enough about this book. It is very comprehensive and extremely resourceful. I am thankful for how Darlene Lancer references and relates topics throughout the book making it easy to cross reference valuable information and the process for identifying, learning, healing, growing, developing and becoming the healthful person we hope to be.I am so thankful; with the help of Codependency for Dummies and consistently applying the information therein I do not have to live my life as a slave to a way of thinking and feeling that prohibits me from experiencing my healthiest self, capable and confidently living life to the fullest.This book hugs my brain and heart with empowering messages and exercises that assist my process for how I may love and respect myself and as a result, righteously and healthfully love and respect the world around me.
This book significantly changed my life. I needed it at a time where I was struggling with depression and multiple dysfunctional relationships and it was a perfect tool to help me face my codependency issues. I took a solid year and went to celebrate recovery, met with a counselor one on one, and literally wrote out quotes from this book by hand.I honestly think everyone should read this book. Even if you don't think the issues are with you, you might be surprised. There is SO MUCH freedom on the other side, and Dr. Lancer's well-researched knowledge will help you get there. This may be one of the biggest and best investments you ever make in your life. It certainly was in mine.
I never wanted to buy a book where I called myself a Dummy but this book is the 2nd one I read on Codependency. I have read, studied and reviewed much of the information in this book. I am trying to become aware of my actions and thoughts that contribute to dysfunctional relationships. I am working on changing a lifetime of bad habits. I know I am much happier now. I am setting boundaries. I am being direct. I am watching my language and much more. My self esteem has increased. I feel good about myself. Yes, it is hard work but worth it. Thank you Darlene for a wonderful tool, your book, that will help me live a happier life. Sandy
Darlene Lancers book has been instrumental to my recovery from co dependency. It has also helped me with my breakup from an abusive narcissist.
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